Classes
Weekly classes - what to expect
Classes are open to people of all abilities and experience, everyone is welcome. Training on a regular basis in class is the best way to form a good foundation to explore all the wonderful benefits of Tai Chi and Chi Gong. Sophie strives to create a safe environment for everyone to grow and learn together. After every class there is a moment to share tea and connect as a community.
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Classes will include a combination of :
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A warm up to loosen the body and focus the mind
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Standing meditation
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Active Chi Gong exercises
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Tai Chi foundation exercises
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Tai Chi Form
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Sophie takes time to give individual feedback and attention to all her students, empowering them to feel more connected and confident in their Tai Chi training.
¨Since more than a year Sophie has been my Tai chi & Chi Gong teacher. I love it! Sophie is very grounded and has a great focus. She sees every detail based on her long experience. The lessons are really strengthening my health and body. Thank you Sophie!¨
Margreet, Utrecht
Class Schedule
Weekly Classes 2026 Schedule
Following completion of 2 x 10 week Tai Chi basics courses students will be invited to join the Chen style 19 Form class to further their training
Tuesday Evenings
from 19:15
Tai Chi
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Location :-
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de Wilg
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Mecklenburglaan 3-5, 3581 NV Utrecht
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Training Times : -
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19.00 - Doors Open
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19.15 - 20.15 - Tai Chi Basics.
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20:15 - 20:30 - Tea Break
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20:30 - 21:00 - Chen style 19 Form
Wednesday Mornings
from 10:30
Tai Chi
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Location :-
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Training Times : -
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10.15 - Doors Open
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10:30 - 11:30 - Tai Chi Basics.
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11:30 - 11:45 - Tea Break
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12:15- 12:45 - Chen style 19 Form
Wednesday Afternoons
from 17:00
Chi Gong
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Location :-
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Training Times : -
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16:45 - Doors Open
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17:00 - 18:00 - Chi Gong
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Wednesday Evenings
from 18:30
Tai Chi
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Location :-
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Training Times : -
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18:15 - Doors Open
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18:30 - 19:30 - Tai Chi Basics.
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19:30 - 19:45 - Tea Break
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19:45 - 20:15 - Chen style 19 Form​​​​​
Class Fees 2026
€150 incl btw - Block 10 lessons - Chi Gong or Tai Chi Basics 1 hour class
€210 incl btw - Block 10 lessons - Tai Chi Basics & Form class
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UPAS Holders receive a 20% discount. It is also possible to pay with UPAS credit.
Please contact Sophie to make use of this offer.​​​​​​​​​
Year Training Overview 2026
Classes are taught in blocks of 10 lessons four times per year with an opportunity for newcomers to join at open lessons and sign up for the upcoming block of training.
Private and small group lessons
Elevate your Tai Chi with bespoke training
sessions with Sophie
​ 2026 Rates:
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1-1 private lessons
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€60 for 60 mins
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€85 for 90 mins
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2 - 1 private lessons
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€50 for 60 mins
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€75 for 90 mins (per student)
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3 or more (small groups)
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€40 for 60 mins
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€65 for 90 mins (per student)​
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