Tai Chi with Sophie
Experience the ancient art of Tai Chi with us. Join our classes and workshops to discover the rejuvenating power of Chen style Tai Chi and Chi Gong.
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Tai Chi and Chi Gong
Ground your whole being
​ Tai chi teaches us to slow down, turn inward and embrace the opportunity to ground in the present moment. We learn to cultivate our own inner life force energy (chi) as well as how to apply it . By practising Tai Chi on a regular basis we learn how to come back to a place of being, instead of doing.
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What is Tai Chi?
Tai Chi and Chi Gong are ancient forms of Chinese exercise, which have been practised for hundreds of years. The soft yet strong flowing movements , combined with meditative breathing, develop a deep sense of connection within our bodies and minds. Being a martial art, Tai Chi training harnesses the mind allowing the outer world and all its demands to fade into the background and a light to shine on our inner worlds. In essence, Tai Chi guides us back to our centre, a place of connection, by aiding us to develop a strong and flexible body and a calm and quiet mind.
Join us for our
Tai Chi Summer Day Retreat
Saturday 20th June 2026
Last chance to book 15th June
Do not delay!
A Tai Chi retreat day immersed in nature, on the outskirts of Utrecht. Slow down and nourish your body and soul, through the ancient practice of Tai Chi and Chi Gong. Enjoy training with a warm and friendly community. Open to beginners and more experienced students. Everyone is welcome
Next 10 - week block of training starts in September
Practising Tai Chi regularly brings grounding and strength to both body and mind. You will enjoy learning in a warm and friendly environment, leaving every class feeling relaxed, energised and connected.
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Everyone is welcome.
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