Spring Tai Chi Basics Course - Wednesday Mornings
wo 05 feb
|Utrecht
Spring training - Block of 10 lessons Discover how Tai Chi can bring you grounding, relaxation and strength in a warm & friendly environment. This is a 10-week course of Tai Chi open to everyone, those who are brand new to Tai Chi to those who are very experienced. Everyone is welcome!
Time & Location
05 feb 2025, 10:15 – 11:15
Utrecht, Gansstraat 170, 3582 EP Utrecht, Netherlands
About the event
Join this Spring Tai Chi Basics Weekly class with Sophie
Classes are open to people of all abilities and experience, everyone is welcome.
Below is all the information you need so take your time reading and of course if you have any questions please don't hesitate to contact Sophie your instructor whose details are at the bottom of this text.
About Tai Chi and Chi Gong
Tai Chi and Chi Gong are ancient forms of Chinese exercise which have been practised for hundreds of years. The soft yet strong, flowing movements, combined with meditative breathing & mind focus, help to develop a deep sense of connection within our bodies and minds. Through regular practice, this can develop a strong and flexible body and a calm and quiet mind.